The human ground podcast
with Dr. Amy Jane Griffiths & Rachel Torres
Welcome to the human ground podcast
We (Amy and Rachel) are here to help you navigate the uncertainty of the modern world of work (and beyond) by creating connection, community, and capability building.
Episode One: How to understand myself and help people to understand me:
Self-understanding and self-branding
In episode one, we begin by connecting to ourselves. We discuss how to cultivate self-understanding and self-efficacy and provide you with research, tools, and tips for creating a personal brand that feels true to you.
Episode Two: Tricks to understanding our triggers and getting balance back
In episode two, we talk about identifying our feelings, understanding our triggers, and applying strategies to regulate our emotions and reestablish personal equilibrium in our constantly shifting world.